Step 1: Stand tall with arms resting at side.

Step 2: Raise the arms parallel to ground to make a "T" in the frontal plane. Hold for 1 count.

Step 3: Return to resting position in controlled manner.


Tips: Don't let these movements start in the hands. It must be initiated in the shoulder/back in order to ensure that all the stabilizing muscles are worked. If momentum from the hands start the movement then the major muscles will fire more to ensure stability.

Link™ to Exterior: Handles held in hands. Hands resting at sides

Stance: Hip width. Standing tall