Side Balance Drill
Step 1: Stand on one leg with the other leg lifted in the air. The up leg knee is at hip height.
Step 2: Push off of the down foot sideways, simulating running action and have the opposite foot come down in a side lunge position (making sure to land on the ball of the foot).
Step 3: Quickly push off the now down foot and return to the starting position. Hold the starting position until balance is confirmed
Tips: Focus on landing on the ball of the foot, sinking the hips into the landing, and exploding back to the starting position. Focus on one spot on the ground/wall to help with balance.
Link™ to Exterior: Handles or middle of the Link™ held in hands. Link™ can also be placed over the neck. Hands resting at chest
Stance: On one leg. Knee slightly bent