Ski Jump

 
 

Setup Options

 

Muscles

Process

Step 1: In all-4-up position on hands and feet. Form a straight line from head to feet.

Step 2: Keeping the feet together, jump them up and to the outside of the right hand. Keep the hands in place and engaging the core.

Step 3: Jump them back to the original plank position.

Step 4: Jump the feet up and to the outside of the left hand and back to plank again. Step 5: Jump them back to the original plank position.


More

Tips: Keep the trunk rigid to avoid hyperextension, Ensure that the arms stay in the same plane for the entire movement. Avoid letting the shoulders extend past the shoulders as it puts unwanted stress on the shoulders. Use the glutes and the abs to control the up and back motions.

Link™ to Exterior: Handles held in hands. Hands resting at shoulders

Stance: Push-up position