Step 1: Engage the core. Initiate movement from the hips. Position the Link™ up the front side of the body.
Step 2: Drop the hips as if you are going to sit in a chair and lower the body until your thighs are parallel to the ground.
Step 3: Push through the heels and bring body into standing tall position.
Step 4: As the legs reach lockout at the top of the squat, continue the same velocity of the upward motion with the hands. Push the hands up until the arms are fully extended above the head.
Step 5: Return to starting position in controlled manner.
Tips: Don't allow the the pace of the workout to shift your weight forward. Keep that weight back on the heels. Remember to keep the shoulders back and down on the press.
Link™ to Exterior: Handles or middle of the Link™ held in hands. Hands resting at shoulders
Stance: Hip width +1. Standing tall