Squat Side Punch

 
 

Setup

 
 

Muscles

Process

Step 1: Engage the core. Initiate movement from the hips. Position the Link™ up the front side of the body.

Step 2: Drop the hips as if you are going to sit in a chair and lower the body until your thighs are parallel to the ground. The Link™ stays at the shoulders during the squat.

Step 3: Push through the heels. As you stand up punch towards one side of the body with opposite arm.

Step 4: As the arm comes back in, dip back down into squatting position.


More

Tips: Make sure to keep a tight core and really focus on the squat movement. Wait until the top of the squat to start the side punch.

Link™ to Exterior: Handles held in hands. Hands resting at hips

Stance: Hip width +1. Standing tall