Stacked Shuffle

 
 

Setup Options

 
 
 

Muscles

Process

Step 1: Stand in staggered squat position with the Link™ connecting both feet. The Link™ should be fully extended but not providing noticeable tension.

Step 2: Step forward with the front foot 12 inches while dropping the back knee to hover above the ground.

Step 3: Step forward with the back foot 12 inches, returning to starting position.


More

Tips: When stepping with the front foot, focus on pushing from the back foot. When stepping with the back foot, focus on controlling the Link™ with the front foot. 

Link™ to Exterior: N/A

Stance: Staggered Split Stance