Step 1: Stand in staggered squat position with the Link™ connecting both feet. The Link™ should be fully extended but not providing noticeable tension.
Step 2: Step forward with the front foot 12 inches while dropping the back knee to hover above the ground.
Step 3: Step forward with the back foot 12 inches, returning to starting position.
Tips: When stepping with the front foot, focus on pushing from the back foot. When stepping with the back foot, focus on controlling the Link™ with the front foot.
Link™ to Exterior: N/A
Stance: Staggered Split Stance