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Upper Body

Pec (Single Arm)

Pec (Double Arm)

Front Deltoid

Lateral Deltoid

Rear Deltoid

Scapula

Tricep

Standing Side

Oblique

Lower Body

Achilles

Ankle Dorsiflexion

Ankle Eversion

Lateral Hamstring

Medial Hamstring

Middle Hamstring

Hip Rotation

Lying Quad

Standing Quad

Hip Flexor w/Twist

Outer Hip

Groin