Squat, Curl, Press

Squat, Curl, Press

 Squat Press

Squat Press

 Squat Lift

Squat Lift

 Squat Punch

Squat Punch

 Iron Corss

Iron Corss

 Snatch

Snatch

 Clean

Clean

 X-Jack

X-Jack

 Jumping Jack Press

Jumping Jack Press

 Squat Jump

Squat Jump

 Tuck Jump

Tuck Jump

 Butt Kick Jump

Butt Kick Jump

 Middle Swing

Middle Swing

 Swing Jump

Swing Jump

 Skater Jump

Skater Jump

 Scissor Jump

Scissor Jump

 Jammer Jump

Jammer Jump

 Box Jump

Box Jump

 Toe Tap

Toe Tap

 One-Legged Deadlift Hop

One-Legged Deadlift Hop

 Font Balance Drill

Font Balance Drill

 Side Balance Dirll

Side Balance Dirll

 Stacked Shuffle

Stacked Shuffle

 Kick-Slide

Kick-Slide

 Bear Crawl

Bear Crawl

 Reverse Bear Crawl

Reverse Bear Crawl

 Crab Walk

Crab Walk

 Plank Walk

Plank Walk

 Hop-Up

Hop-Up

 Ski Jump

Ski Jump

 Groiner

Groiner

 Push-Up with Rotation

Push-Up with Rotation

 Burpee

Burpee

 Mountain Climber Push-Up

Mountain Climber Push-Up

  Spiderman Push-Up

Spiderman Push-Up

 Bent Dragonfly

Bent Dragonfly