Squat, Curl, Press

Squat, Curl, Press

Squat Press

Squat Press

Squat Lift

Squat Lift

Squat Punch

Squat Punch

Iron Corss

Iron Corss

Snatch

Snatch

Clean

Clean

X-Jack

X-Jack

Jumping Jack Press

Jumping Jack Press

Squat Jump

Squat Jump

Tuck Jump

Tuck Jump

Butt Kick Jump

Butt Kick Jump

Middle Swing

Middle Swing

Swing Jump

Swing Jump

Skater Jump

Skater Jump

Scissor Jump

Scissor Jump

Jammer Jump

Jammer Jump

Box Jump

Box Jump

Toe Tap

Toe Tap

One-Legged Deadlift Hop

One-Legged Deadlift Hop

Font Balance Drill

Font Balance Drill

Side Balance Dirll

Side Balance Dirll

Stacked Shuffle

Stacked Shuffle

Kick-Slide

Kick-Slide

Bear Crawl

Bear Crawl

Reverse Bear Crawl

Reverse Bear Crawl

Crab Walk

Crab Walk

Plank Walk

Plank Walk

Hop-Up

Hop-Up

Ski Jump

Ski Jump

Groiner

Groiner

Push-Up with Rotation

Push-Up with Rotation

Burpee

Burpee

Mountain Climber Push-Up

Mountain Climber Push-Up

Spiderman Push-Up

Spiderman Push-Up

Bent Dragonfly

Bent Dragonfly