Step 1: In all-4-back bridge position on hands and feet. The Link™ crosses on top of body/hips with the end of Link™ attaching to the opposite side hand. The glutes are squeezed and in line with shoulders and knees at start.
Step 2: Bend the elbows while keeping the knee angle consistent and drop the body to the floor. Hold for 1 count.
Step 3: Return to resting position in controlled manner.
Tips: In order to target the triceps you need to insure that the core and glutes are engaged. Try to keep the body rigid and only hinge at the elbow.
Link™ to Exterior: Handles held in hands. Hands on ground at hips
Stance: On hands and heels facing up