Step 1: Stand in quarter squat position. Hinging at hips. The chest nears parallel to the floor in a relaxed state. The arms rest at the sides. The arms hinge at the elbows in sagittal plane.
Step 2: Keeping elbows in the same position entire time, kick the hands back until arm is fully extended. Hold for 1 count.
Step 3: Return to resting position in controlled manner.
Tips: Make sure to really squeeze at the top to feel that burn. Don't just let the Link™ pull you back to the starting position; fight it the entire way back to work that negative portion of the movement.
Link™ to Exterior: Handles held in hands. Hands held at sides
Stance: Hip width +1. Bent into quarter squat