Step 1: Stand in quarter squat position. Hinging at hips, the chest nears parallel to the floor in relaxed state. The arms rest at the sides. The arms hinge at the elbows midway between frontal and sagittal plane plane.
Step 2: Keeping elbows in the same position entire time, kick the hands back until arm is fully extended. Hold for 1 count.
Step 3: Return to resting position in controlled manner.
Tips: Make sure to really squeeze at the top to feel that burn. Don't just let the Link™ pull you back to the starting position; fight it the entire way back to work that negative portion of the movement.
Link™ to Exterior: Handles held in hands. Hands held at sides
Stance: Hip width +2. Bent into quarter squat