Lying Skull Crusher

 
 

Setup

 
 

Muscles

Process

Step 1: Lie on the back on the floor with the legs straight out in front. The Link™ runs up the back and over shoulders. The arms are positioned in 90 degree position.

Step 2: Hinge at elbows and extend hands until upper and lower arm align. Hold for 1 count.

Step 3: Return to resting position in controlled manner.


More

Tips: Force the elbows together as much as possible. The more the elbows flare out the less the triceps work.

Link™ to Exterior: Handles held in hands. Hands at shoulders

Stance: Lying on back with legs out