Lying Skull Crusher
Step 1: Lie on the back on the floor with the legs straight out in front. The Link™ runs up the back and over shoulders. The arms are positioned in 90 degree position.
Step 2: Hinge at elbows and extend hands until upper and lower arm align. Hold for 1 count.
Step 3: Return to resting position in controlled manner.
Tips: Force the elbows together as much as possible. The more the elbows flare out the less the triceps work.
Link™ to Exterior: Handles held in hands. Hands at shoulders
Stance: Lying on back with legs out