Step 1: Stand tall with arms in 90 degree position. The hand is positioned behind the head and the elbows are angled out. The Link™ is positioned behind the body.
Step 2: Hinge at elbow and fully extend the arm. Hold for 1 count.
Step 3: Return to resting position in controlled manner.
Tips: Make sure to really squeeze at the top to feel that burn. Don't just let the Link™ pull you back to the starting position; fight it the entire way back to work that negative portion of the movement.
Link™ to Exterior: Handles held in hands. Hands at shoulders
Stance: Hip width. Standing tall