Step 1: Start standing tall with the core tight. Initial movement from the hips. Position the Link™ up the front side of the body. Hands stay at chest height.
Step 2: Drop into quarter squat position and spring up into a jump.
Step 3: While in the air, bring the knees up into the chest.
Step 4: As you land, transition directly back into a squat.
Tips: Bring the knees in using the core. The height you bring the knees on the first rep is the standard, don't accept anything lower. Don't forget that when jumping, the landing is as important as the takeoff. Land softly and catch the weight in your hips, and get right into the next movement.
Link™ to Exterior: Handles held in hands. Hands resting at shoulders
Stance: Hip width +1. Standing tall