Shoulders
Shrug
Straight High Pull
Crossing High Pull
T-Raise
Y-Raise
I-Raise
Shoulder Press
Arnold Press
Superman Press
Delt Row
1 Arm Pulley
2 Arm Pulley
Seated Delt Row
Punches
Plank Row
Biceps
T-Curl
Y-Curl
I-Raise
Triceps
Bent Kick-Out
Bent Kick-Back
Standing Kick-Up
Standing Kick-Out
Diamond Push-Up
Dip
Skull Crusher
Tricep Press
Back
Seated Low Row
Seated High Row
Seated Pinch Row
Standing Low Row
Standing High Row
Standing Pinch Row
Standing Fly
Chest
Push-Up
Wide Push-Up
Standing Press
Kneeling Press