Shoulders

 Shrug

Shrug

 Straight High Pull

Straight High Pull

 Crossing High Pull

Crossing High Pull

 T-Raise

T-Raise

 Y-Raise

Y-Raise

 I-Raise

I-Raise

 Shoulder Press

Shoulder Press

 Arnold Press

Arnold Press

 Superman Press

Superman Press

 Delt Row

Delt Row

 1 Arm Pulley

1 Arm Pulley

  2 Arm Pulley

2 Arm Pulley

 Seated Delt Row

Seated Delt Row

 Punches

Punches

 Plank Row

Plank Row

 
 

Biceps

 T-Curl

T-Curl

 Y-Curl

Y-Curl

 I-Raise

I-Raise

 
 

Triceps

 Bent Kick-Out

Bent Kick-Out

 Bent Kick-Back

Bent Kick-Back

 Standing Kick-Up

Standing Kick-Up

 Standing Kick-Out

Standing Kick-Out

 Diamond Push-Up

Diamond Push-Up

 Dip

Dip

 Skull Crusher

Skull Crusher

 Tricep Press

Tricep Press

 

Back

 Seated Low Row

Seated Low Row

 Seated High Row

Seated High Row

 Seated Pinch Row

Seated Pinch Row

 Standing Low Row

Standing Low Row

 Standing High Row

Standing High Row

 Standing Pinch Row

Standing Pinch Row

 Standing Fly

Standing Fly

 
 

Chest

 Push-Up

Push-Up

 Wide Push-Up

Wide Push-Up

 Standing Press

Standing Press

 Kneeling Press

Kneeling Press