Shoulders

Shrug

Shrug

Straight High Pull

Straight High Pull

Crossing High Pull

Crossing High Pull

T-Raise

T-Raise

Y-Raise

Y-Raise

I-Raise

I-Raise

Shoulder Press

Shoulder Press

Arnold Press

Arnold Press

Superman Press

Superman Press

Delt Row

Delt Row

1 Arm Pulley

1 Arm Pulley

2 Arm Pulley

2 Arm Pulley

Seated Delt Row

Seated Delt Row

Punches

Punches

Plank Row

Plank Row

 
 

Biceps

T-Curl

T-Curl

Y-Curl

Y-Curl

I-Raise

I-Raise

 
 

Triceps

Bent Kick-Out

Bent Kick-Out

Bent Kick-Back

Bent Kick-Back

Standing Kick-Up

Standing Kick-Up

Standing Kick-Out

Standing Kick-Out

Diamond Push-Up

Diamond Push-Up

Dip

Dip

Skull Crusher

Skull Crusher

Tricep Press

Tricep Press

 

Back

Seated Low Row

Seated Low Row

Seated High Row

Seated High Row

Seated Pinch Row

Seated Pinch Row

Standing Low Row

Standing Low Row

Standing High Row

Standing High Row

Standing Pinch Row

Standing Pinch Row

Standing Fly

Standing Fly

 
 

Chest

Push-Up

Push-Up

Wide Push-Up

Wide Push-Up

Standing Press

Standing Press

Kneeling Press

Kneeling Press