Step 1: Start by resting arms at the sides. Tuck out feet in straighten chest and core. Run the Link™ underneath the leg.
Step 2: Holding the handle with active side hand, reach the active arm over the head.
Step 3: Allow the tension of the Link™ to stretch the opposite side.
Keep a loose, relaxed grip. If the initial grip does not apply sufficient resistance, slowly work the hand down towards the active foot. Keep the core tight and avoid hyperextension. Hold the stretch position for 30 seconds so the Link™ can take up slack as the muscle relaxes and allows for further mobility.