Scapula Stretch




Step 1: Start by resting arms at the sides. Hold the Link™ in front of the body. Keep arms straight the entire movement.

Step 2: Raise the arms in an "I" position so they are parallel to the floor.

Step 3: Keeping the traps squeezed, pull the Link™ apart into a "T" position.


Keep a loose, relaxed grip. The chest should stay high and the chin should remain up for the entire movement. Find a hand distance that applies the best resistance. Hold the stretch position for 30 seconds so the Link™ can take up slack as the muscle relaxes and allows for further mobility.