Standing Side Stretch

 
 

Setup

 
 

Muscles

Process

Step 1: Start by resting arms at the sides. Cross the feet.

Step 2: Holding the handle with active side hand, reach the active arm over the head.

Step 3: Allow the tension of the Link™ to stretch the opposite side.


Tips

Keep a loose, relaxed grip. If the initial grip does not apply sufficient resistance, slowly work the hand down towards the active foot. Keep the core tight and glutes squeezed. Do not let the chest dip. Hold the stretch position for 30 seconds so the Link™ can take up slack as the muscle relaxes and allows for further mobility.